Weigh In record (no journal entry) for 15 June 2017
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149.0 lb
Lost so far: 54.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2017:
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1135 kcal
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Fat: 73.52g | Prot: 49.75g | Carb: 72.97g.
Breakfast: Canela, Nestlé Chocolate em Pó Dois Frades, Café com Leite Integral, Piracanjuba Leite sem Lactose, Jasmine Linhaça Marrom, Mãe Terra Farinha de Linhaça Dourada, Sabor da Terra Semente de Chia. Lunch: Tomates, Berinjela, Abobrinha Refogada, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Rabada. Snacks/Other: Canela, Nestlé Chocolate em Pó Dois Frades, Piracanjuba Leite UHT Semidesnatado Zero Lactose, Café com Leite Integral. more...
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steady weight
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