Weigh In record (no journal entry) for 15 June 2017
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164.5 lb
Lost so far: 34.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 June 2017:
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1341 kcal
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Fat: 45.17g | Prot: 71.14g | Carb: 168.98g.
Breakfast: для Всей Семьи Сметана 10%, Салат Овощной с Брынзой, Макароны Отварные, Гуляш из Говядины, Prime Star Чечевичный Суп В Индийском Стиле, Творог 5%, Каша Пшенная на Молоке, Мёд, Домик в деревне Молоко 3,5%. Snacks/Other: Домик в деревне Молоко 3,5%, Банан, Яблоко, Сливы. more...
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1984 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 8 minutes, Resting - 13 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 14.7 lb a week
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