Weigh In record (no journal entry) for 13 June 2017
|
253.5 lb
Lost so far: 94.8 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 June 2017:
|
1191 kcal
|
Fat: 88.25g | Prot: 70.20g | Carb: 35.24g.
Breakfast: Açúcar em Pó, Abacates. Lunch: Jiló, Abobrinha, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Aurora Linguiça Toscana. Dinner: Porto Alegre Queijo Mussarela, Perdigão Presunto, Frimesa Toucinho em Cubo, Bacon (Curado, Frito, Cozido). Snacks/Other: Azeite de Oliva Extra-Virgem, Tomates Cereja, Pepino (com Casca), Tomates, Escarola. more...
|
|
2922 kcal
|
Activities & Exercise:
Power Jump - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Thais187's weight history
|