Weigh In record (no journal entry) for 13 June 2017
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123.5 lb
Lost so far: 19.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2017:
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396 kcal
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Fat: 17.32g | Prot: 36.68g | Carb: 21.79g.
Breakfast: Мираторг Наггетсы Куриные с Сыром. Lunch: Окей Капуста по-Корейски, Куриная Грудка Отварная, Чай. more...
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losing 4.6 lb a week
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