Weigh In record (no journal entry) for 12 June 2017
|
150.8 lb
Lost so far: 52.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 June 2017:
|
2849 kcal
|
Fat: 193.19g | Prot: 130.48g | Carb: 143.42g.
Breakfast: Alpino Alpino, Lacta Bombom Ouro Branco. Lunch: Cupim Assado, Cenouras, Beterrabas Cozidas (de Beterrabas Frescas), Tomates, Camil Feijão Carioca Temperado Cozido, Ovo Frito. Dinner: Salada de Alface com Queijo, Tomate e/ou Cenoura, The Fifties Creme de Papaya, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Cupim Assado, Maionese, Tomates Secos Ao Sol, Berinjela Cozida, Suco de Abacaxi, Suco de Laranja Natural. more...
|
gaining 37.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leo.zap22's weight history
|