Weigh In record (no journal entry) for 12 June 2017
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180.8 lb
Lost so far: 16.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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1633 kcal
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Fat: 81.21g | Prot: 85.21g | Carb: 151.27g.
Breakfast: Mother's Rice Cakes, Cheese, Coffee with Milk, Fried Egg. Lunch: Jimmy Dean Turkey Sausage Links, Grape Tomatoes, Sweet Cherries. Dinner: Apricots, Trader Joe's Dried Apricots, Sugar, Tea with Lemon, Trader Joe's Shredded Lite Mexican Blend Cheese, Market Pantry Pork Sausage Patties, Macaroni. Snacks/Other: Frigo Natural String Cheese Part Skim, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Hershey's Nuggets Assortment, One A Day Men's Health Formula Multivitamin Supplement, Coffee with Milk. more...
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2140 kcal
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Activities & Exercise:
Day walk - 1 hour and 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 7 hours. more...
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gaining 13.9 lb a week
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