Weigh In record (no journal entry) for 12 June 2017
|
327.2 lb
Lost so far: 6.0 lb.
Still to go: 106.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 June 2017:
|
2439 kcal
|
Fat: 112.01g | Prot: 213.81g | Carb: 131.91g.
Breakfast: ESN ESN Premium Grade Protein Pancakes, Banane, Kaffee mit Milch. Lunch: Bautz'ner Senf Mittelscharf, Netto Nacken-/Kammsteak, Aldi Maelkebotte, Aldi Eiweißbrot (35g). Dinner: Frosta Bami Goreng, Wiesbauer Bergsteiger Salami, Hofburger Maasdamer. Snacks/Other: Nestle Pirulo Watermelon, ESN Elite Pro Complex - Natural. more...
|
|
4815 kcal
|
Activities & Exercise:
Driving - 2 hours, Desk Work - 9 hours, Watching TV/Computer - 2 hours, Resting - 3 hours, Sleeping - 8 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
J-187's weight history
|