Weigh In record (no journal entry) for 11 June 2017
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145.5 lb
Lost so far: 57.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2017:
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3233 kcal
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Fat: 171.73g | Prot: 188.52g | Carb: 236.53g.
Lunch: Aurora Suco de Uva Integral, Bolo de Chocolate (com Cobertura Glacé de Chocolate), Azeitonas Verdes, Ovo de Codorna, Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Pif Paf Coxinha da Asa de Frango, Churrasco. more...
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losing 17.0 lb a week
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