Weigh In record (no journal entry) for 11 June 2017
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173.9 lb
Lost so far: 75.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 June 2017:
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1333 kcal
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Fat: 50.07g | Prot: 91.71g | Carb: 121.19g.
Breakfast: Gekookt Ei, Banaan. Lunch: Biowise Lijnzaadmix Action, Zonnatura Muesli Noten & Zaden, AH Biogarde Magere Kwark. Dinner: AH Veldsla, AH Gerookte Kipfiletreepjes, AH Cottage Cheese, Bosui of Lenteui, AH Basic Tuinerwten, AH Zoete Aardappel. Snacks/Other: AH Notenmix Ongebrande, Lindt Excellence Chili Noir, AH Biogarde Magere Kwark. more...
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1936 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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