Weigh In record (no journal entry) for 10 June 2017
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214.7 lb
Lost so far: 35.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1105 kcal
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Fat: 66.48g | Prot: 99.78g | Carb: 20.47g.
Breakfast: Café com Açúcar. Lunch: Arroz Branco (Cozido), Bisteca de Porco Grelhada. Dinner: Ovo Cozido, Ovo Cozido. Snacks/Other: Suco de Limão. more...
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losing 0.9 lb a week
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crist nas's weight history
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