Weigh In record (no journal entry) for 09 June 2017
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147.9 lb
Lost so far: 55.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1027 kcal
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Fat: 73.58g | Prot: 49.66g | Carb: 41.50g.
Lunch: Ovo Frito sem Gordura, Farofa, Vagem, Escondidinho de Carne Seca, Abóbora Moranga, Rabada. Dinner: Óleo de Coco, Cappuccino. more...
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losing 4.6 lb a week
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leo.zap22's weight history
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