Weigh In record (no journal entry) for 07 June 2017
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184.7 lb
Lost so far: 15.9 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2017:
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1190 kcal
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Fat: 69.13g | Prot: 101.13g | Carb: 37.36g.
Lunch: Coco, Picanha Suina, Tomates, Alface, Abobrinha Cozida. Dinner: Pif Paf Salsicha, Ovo Frito, Sadia Linguiça Calabresa Defumada, Sadia Hambúrguer de Carne Bovina, Wickbold Pão de Hambúrguer com Gergelim. more...
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losing 10.8 lb a week
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