Weigh In record (no journal entry) for 07 June 2017
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165.1 lb
Lost so far: 21.2 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 June 2017:
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1864 kcal
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Fat: 74.64g | Prot: 118.28g | Carb: 179.76g.
Lunch: Nectarines, Casino Viande des Grisons, Wasa Fibres, Kellogg's Spécial K Chocolat au Lait, Pomme, Carrefour Fromage de Chèvre Frais, Fleury Michon Blanc de Dinde (40g), Odyssée Rillettes de Saumon, Compote, Nescafé Café au Lait Sucré. Dinner: Vinaigre Balsamique, Salade Verte, Huile d'Olive, Moutarde, Lidl Blanc de Dinde, Lidl Carottes Râpées. more...
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2139 kcal
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Activities & Exercise:
Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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