Weigh In record (no journal entry) for 07 June 2017
|
166.4 lb
Lost so far: 23.1 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 June 2017:
|
785 kcal
|
Fat: 25.78g | Prot: 41.88g | Carb: 86.26g.
Dinner: Cantaloupe Melons, Spaghetti, Baked or Broiled Fish, Chicken Breast, Chicken Spring Roll, Indonesian Profiterol, Sapi Lada Hitam, Superindo Kerupuk Kemplang Panggang, Watermelon, Indonesian Fish Cake. more...
|
|
2052 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
daisyisme's weight history
|