Weigh In record (no journal entry) for 06 June 2017
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149.3 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2017:
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918 kcal
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Fat: 36.37g | Prot: 67.19g | Carb: 78.73g.
Lunch: Pepino (com Casca), Abobrinha Refogada, Frango Grelhado (Pele Não Consumida), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Aviação Manteiga com Sal, Pão Francês, Cafezinho, Toddy Achocolatado Light, Frimesa Leite Semidesnatado Baixa Lactose. more...
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losing 4.6 lb a week
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leo.zap22's weight history
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