Weigh In record (no journal entry) for 05 June 2017
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137.3 lb
Lost so far: 6.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2017:
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411 kcal
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Fat: 18.63g | Prot: 37.55g | Carb: 25.02g.
Breakfast: Walmart Queijo Mussarela, Café com Leite Desnatado. Lunch: Beterrabas, Repolho, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Snacks/Other: Bergamota. more...
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losing 5.2 lb a week
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Ewla Sousa's weight history
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