Weigh In record (no journal entry) for 07 March 2012
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142.2 lb
Lost so far: 12.0 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2012:
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2171 kcal
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Fat: 42.71g | Prot: 114.61g | Carb: 280.54g.
Breakfast: Frozen Strawberries & Bananas, Large Grade A Eggs, Old Fashioned Oats. Lunch: Wild Alaskan Sockeye Salmon, White Rice (Long-Grain), Chopped Spinach Frozen, Tap Water. Dinner: Baby Carrots, Shake 'n Bake Extra Crispy, Boneless Skinless Chicken Tenderloins, Macaroni & Cheese Dinner. Snacks/Other: Party Peanuts, French Bread, Red Delicious Apple (Large). more...
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1571 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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