Weigh In record (no journal entry) for 02 June 2017
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174.8 lb
Lost so far: 89.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 June 2017:
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1426 kcal
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Fat: 40.02g | Prot: 83.35g | Carb: 183.83g.
Breakfast: Ipanema Queijo Branco Light, Plus Vita Zero ℅ Integral, Café com Açúcar, Elegê Leite Desnatado. Lunch: Salmão no Forno ou Grelhado, Camarão Fervido ou Cozido no Vapor, Molho de Tomate, Couve Refogada, Vagem Cozida, Rúcula, Agrião, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Elegê Leite Desnatado, Café com Açúcar, Pão de Queijo. Snacks/Other: Bauducco Cookies Integrais Granola e Mel, Café, Bauducco Cookies Integrais Granola e Mel, Café. more...
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3272 kcal
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Activities & Exercise:
Driving - 11 minutes, Desk Work - 12 hours, Hiking - 1 hour and 55 minutes, Resting - 5 hours and 54 minutes, Sleeping - 4 hours. more...
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steady weight
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