Weigh In record (no journal entry) for 01 June 2017
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217.8 lb
Lost so far: 24.7 lb.
Still to go: 85.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2017:
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1057 kcal
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Fat: 41.06g | Prot: 76.42g | Carb: 100.79g.
Breakfast: Chá de Ervas (exceto Camomila, Infusão). Lunch: Coca-Cola Refrigerante Zero, Abóbora Cabotia, Omelete ou Ovos Mexidos com Queijo, Tomates. Dinner: Ovo Mal Cozido, Casa do Pão de Queijo Suco de Abacaxi sem Açúcar, Beterrabas, Cenouras, Alface, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Abacaxi. more...
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2580 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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