Weigh In record (no journal entry) for 28 May 2017
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125.7 lb
Lost so far: 61.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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1249 kcal
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Fat: 29.79g | Prot: 33.87g | Carb: 169.23g.
Lunch: Abacates, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Quero Feijão Carioca, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Coca-Cola Coca-Cola, Cinemark Pipoca Doce Média, Cinemark Pipoca com Manteiga (Grande). Snacks/Other: Bob's Milk Shake Crocante de Ovomaltine. more...
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1537 kcal
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Activities & Exercise:
Shopping - 15 minutes, Watching TV/Computer - 2 hours, Resting - 15 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 1.3 lb a week
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