Weigh In record (no journal entry) for 26 May 2017
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182.1 lb
Lost so far: 38.4 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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405 kcal
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Fat: 7.19g | Prot: 35.01g | Carb: 51.06g.
Lunch: Cenouras, Cebolas, Alface de Folha Verde, Pepino (Descascado), Arroz Amarelo, Filé de Frango Grelhado. Dinner: Arroz Amarelo, Cenouras, Cebolas, Alface de Folha Verde, Pepino (Descascado), Filé de Frango Grelhado. Snacks/Other: Bauducco Biscoito Cream Cracker Light, Maçãs Fuji, Bauducco Biscoito Cream Cracker Light, Maçãs Fuji. more...
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losing 2.1 lb a week
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