Weigh In record (no journal entry) for 26 May 2017
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139.6 lb
Lost so far: 3.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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1690 kcal
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Fat: 58.31g | Prot: 128.30g | Carb: 163.36g.
Lunch: Багет, Dr. Korner Хлебец Клюквенный, Myprotein Impact Whey Protein, Огурец (с Кожурой), Помидоры, Редис, Брест Литовск Сыр Лёгкий 35%, Олейна Подсолнечное Масло, Экомилк Масло Сливочное 82,5%, Куриное Филе, Макфа Цельнозерновые Макароны, Авокадо. Dinner: Twix Имбирное Печенье, Куриные Котлеты. more...
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2395 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running (jogging) - 5/mph - 35 minutes, Desk Work - 8 hours, Resting - 5 hours and 25 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 2.3 lb a week
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Happy-life's weight history
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