Weigh In record (no journal entry) for 24 May 2017
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149.3 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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1304 kcal
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Fat: 61.08g | Prot: 63.58g | Carb: 124.97g.
Breakfast: Cappuccino, Café com Leite Integral, DIA Pão de Queijo Tradicional. Dinner: Pele e Carne da Asa de Frango (Assado, Cozido), Asa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Asa de Frango Frita sem Revestimento (Pele Consumida), In Natura Sopa de Frango com Legumes. more...
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losing 13.9 lb a week
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leo.zap22's weight history
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