Weigh In record (no journal entry) for 24 May 2017
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172.6 lb
Lost so far: 12.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 May 2017:
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578 kcal
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Fat: 13.34g | Prot: 30.35g | Carb: 81.60g.
Breakfast: Рыба в Кляре, Рис Вареный, Сухари. more...
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losing 1.5 lb a week
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