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hireed
Journal
23 May 17
hireed's Journal, 23 May 2017
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Weigh In record (no journal entry) for 23 May 2017
117.6 lb
Lost so far:
23.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 May 2017:
445 kcal
Fat: 12.66g | Prot: 23.31g | Carb: 61.22g.
Breakfast:
Oatmeal, Blueberries (Unsweetened, Frozen).
Lunch:
Beachbody Shakeology - Vegan Chocolate.
Snacks/Other:
Chocolate Chip Muffin.
more...
1501 kcal
Activities & Exercise:
Housework - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
gaining 0.1 lb a week
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