Weigh In record (no journal entry) for 22 May 2017
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130.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2017:
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773 kcal
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Fat: 50.91g | Prot: 60.84g | Carb: 16.46g.
Breakfast: Dolce Gusto Espresso Intenso. Lunch: Rúcula, Repolho, Catupiry Requeijão Cremoso Light, Alho, Sal, Gallo Azeite de Oliva Extra Virgem, Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Copacol Mortadela sem Toucinho em Cubos, Rúcula, Repolho, Scala Mussarela, Ovo. Snacks/Other: Sococo Leite de Coco, Nestlé Creme de Leite, Lowçucar Gelatina Zero Açúcares Framboesa. more...
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losing 4.6 lb a week
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karinemirandola's weight history
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