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natjuca
Journal
21 May 17
natjuca's Journal, 21 May 2017
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Weigh In record (no journal entry) for 21 May 2017
127.0 lb
Lost so far:
60.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 May 2017:
1073 kcal
Fat: 62.27g | Prot: 65.03g | Carb: 60.35g.
Lunch:
Sadia Calabresa, Quero Feijão Carioca, Carne de Vaca do Lombo - Topo (Cortada até 0,3 cm de Gordura).
Dinner:
Cacau Show Trufa 70% Cacau, Carne.
Snacks/Other:
Kibon Sorvete de Creme.
more...
1464 kcal
Activities & Exercise:
Washing Dishes - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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