Weigh In record (no journal entry) for 21 May 2017
|
131.0 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2017:
|
1664 kcal
|
Fat: 119.51g | Prot: 124.51g | Carb: 15.42g.
Breakfast: Dolce Gusto Espresso Intenso, Queijo Mozzarella, Sadia Presunto Cozido Magro, Ovo Frito. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho, Rúcula, Gallo Azeite de Oliva Extra Virgem, Aurora Linguiça Toscana, Cupim Assado, Alcatra. Dinner: Panini Low Carb, Catupiry Requeijão Cremoso Light, Scala Mussarela, Sadia Presunto Cozido Magro. Snacks/Other: Queijo Gorgonzola, Nestlé Creme de Leite, Sococo Leite de Coco, Nestlé Creme de Leite, Dr. Oetker Gelatina Diet Cereja. more...
|
steady weight
|
|
Other Related Links
Members
|
karinemirandola's weight history
|