|
D127 - Dom
|
207.9 lb
Lost so far: 65.7 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 May 2017:
|
615 kcal
|
Fat: 24.34g | Prot: 72.28g | Carb: 32.72g.
Breakfast: Aspargos Cozidos (de Aspargos Frescos), Suco de Limão, Sanofi Mobility - Trivance (Colágeno), Ovo Cozido, Abacate, Café. Dinner: Músculo Bovino, Abóbora Cozida (de Abóbora Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve-Flor Cozida (de Couve-Flor Fresca), Repolho Verde, Sadia Filé Mignon Suíno, Tomates Cereja, Alface de Folha Verde. Snacks/Other: Água de Coco. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lider Optimun's weight history
|