Weigh In record (no journal entry) for 18 May 2017
|
224.7 lb
Lost so far: 50.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 May 2017:
|
1494 kcal
|
Fat: 110.20g | Prot: 116.27g | Carb: 2.73g.
Breakfast: Carne da Sobrecoxa de Frango (Assado, Cozido). Lunch: Picanha. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Picanha. Snacks/Other: Amêndoas Torradas e Secas (com Sal). more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
VitorTrigueiro's weight history
|