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missunderstood29
Journal
18 May 17
missunderstood29's Journal, 18 May 2017
missunderstood29's Profile
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Weigh In record (no journal entry) for 18 May 2017
180.8 lb
Lost so far:
3.5 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 May 2017:
1515 kcal
Fat: 66.86g | Prot: 72.79g | Carb: 157.56g.
Breakfast:
Kraft Сыр Филадельфия, Хлебный Дом Хлеб Чёрный Заварной, Кофе с Молоком и Сахаром.
Lunch:
Спагетти Болоньезе, Какао, Красное Яблоко.
Dinner:
Овощное Рагу.
Snacks/Other:
Тунец в Масле (Консервы), Кофе Хауз Салат с Яйцом Пашот, Суп Овощной.
more...
2428 kcal
Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 0.9 lb a week
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