Weigh In record (no journal entry) for 18 May 2017
|
191.2 lb
Lost so far: 15.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2017:
|
1067 kcal
|
Fat: 37.89g | Prot: 80.21g | Carb: 108.54g.
Breakfast: Minute Maid Pure squeezed 50 calorie orange juice, Kashi Heart to Heart Cereal - Honey Toasted Oat, Zico watermelon raspberry flavored coconut water, Coffee, Organic Valley Hazelnut Organic Half & Half, Muscle Milk Vanilla Creme Protein Powder, ShopRite almond milk-unsweetened original. Lunch: Bragg Organic Vinaigrette Salad Dressing, Monterey Jack Cheese, Skinless Chicken Breast, Dole Romaine Lettuce. Snacks/Other: Dannon Oikos Triple Zero - Coconut Creme, Strollo's beef jerky, Pears. more...
|
|
2644 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Desk Work - 8 hours and 10 minutes, Resting - 7 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
|
losing 0.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dollbaby4567's weight history
|