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Deehablo
Journal
01 Mar 12
Deehablo's Journal, 01 March 2012
Deehablo's Profile
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Weigh In record (no journal entry) for 01 March 2012
213.5 lb
Lost so far:
61.5 lb
.
Still to go:
18.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 March 2012:
1589 kcal
Fat: 46.37g | Prot: 93.50g | Carb: 209.54g.
Breakfast:
Honey Nut O's Cereal, Fat Free Milk.
Lunch:
fat free french dressing, Sweet Corn, Avocados, the kitchen chopped.
Dinner:
Chicken Tikka Masala with Cumin Flavored Basmati Rice.
Snacks/Other:
Special K Protein Meal Bar - Chocolate Peanut Butter, Pretzel Slims, Hollywood Snack.
more...
3020 kcal
Activities & Exercise:
Running - 6/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 1.8 lb a week
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