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cris.morais
Journal
15 May 17
cris.morais's Journal, 15 May 2017
cris.morais's Profile
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Weigh In record (no journal entry) for 15 May 2017
187.4 lb
Lost so far:
2.2 lb
.
Still to go:
55.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 May 2017:
336 kcal
Fat: 20.68g | Prot: 15.85g | Carb: 23.49g.
Lunch:
Spoleto Azeite, Clara de Ovo, Tomates, Alface.
Dinner:
Seara Linguiça Toscana.
Snacks/Other:
Banana Caturra.
more...
2874 kcal
Activities & Exercise:
Judo - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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