Weigh In record (no journal entry) for 14 May 2017
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152.8 lb
Lost so far: 50.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2017:
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1474 kcal
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Fat: 62.64g | Prot: 82.04g | Carb: 145.08g.
Breakfast: Sadia Mussarela, Pão Integral, Cappuccino, Estrela do Oriente Damasco Seco, Ameixa Seca. Lunch: Abobrinha Recheada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Camil Feijão Carioca Temperado Cozido, Cupim Assado, Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Batatas (sem Casca, com Sal, Fervido). Dinner: Balanceado Salada Caesar. more...
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2117 kcal
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Activities & Exercise:
Pedalling - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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losing 10.8 lb a week
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