Weigh In record (no journal entry) for 12 May 2017
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175.3 lb
Lost so far: 14.3 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2017:
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685 kcal
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Fat: 18.94g | Prot: 35.37g | Carb: 99.75g.
Breakfast: Cooked Leek, Superindo Kerupuk Kemplang Panggang, Lemon, Whole Wheat Bread (Commercial), crepes. Dinner: Superindo Kerupuk Kemplang Panggang, Maicih Basreng, Whole Wheat Bread (Commercial), Fried Chicken Breast No Coating (Skin Eaten), Egg Omelet. more...
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2104 kcal
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Activities & Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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