Weigh In record (no journal entry) for 11 May 2017
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150.8 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 May 2017:
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1392 kcal
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Fat: 55.02g | Prot: 93.94g | Carb: 119.68g.
Breakfast: Andros Jus de Clémentine, biscottes carrefour, oeuf brouillées, huile d'olive. Lunch: Pomme, Andros Compote, Carrefour Mélange de Légumes Pour Wok, Bavette de Boeuf, Carrefour Nouilles Chinoises à la Farine de Blé Tendre. Dinner: Lindt Chocolat Noir 85%, Picard Mélange de Légumes Vapeur, Le Gaulois Filets de Poulet. Snacks/Other: Carrefour Cocktail Mix. more...
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2337 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (slow) - 2/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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gaining 4.6 lb a week
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