Weigh In record (no journal entry) for 09 May 2017
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178.8 lb
Lost so far: 1.8 lb.
Still to go: 46.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2017:
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1012 kcal
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Fat: 42.96g | Prot: 126.51g | Carb: 23.82g.
Breakfast: Suco de Limão, Carne do Peito de Frango, Omelete ou Ovos Mexidos. Lunch: Alface, Tomates, Peito de Frango, Ovo Frito, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Nestlé Sorvete de Chocolate. Dinner: Contra-filé, Bacon, Peito de Frango. more...
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2401 kcal
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Activities & Exercise:
Trampolining - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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