Weigh In record (no journal entry) for 09 May 2017
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163.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1797 kcal
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Fat: 72.65g | Prot: 57.84g | Carb: 219.81g.
Breakfast: Ketchup, Boni Gouda Jong, Rivercote Pitabroodjes. Lunch: Avocat, Krisprolls Petits Pains Suédois Dorés. Dinner: Carrefour Falafels à la Marrocaine, avec Couscous. Snacks/Other: Wasa Delicate Crisp Rosemary & Sea Salt. more...
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gaining 1.1 lb a week
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