Weigh In record (no journal entry) for 08 May 2017
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250.0 lb
Lost so far: 47.6 lb.
Still to go: 89.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1663 kcal
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Fat: 64.44g | Prot: 68.21g | Carb: 203.75g.
Breakfast: AH Basic Puffed Wheat With Honey, Milsani Halfvolle Melk. Lunch: Volkoren Brood, Euro Shopper Kalkoenfilet, Blue Band Halvarine. Dinner: Johma Garnalensalade, AH Basic Baguettes. Snacks/Other: Yoghurt (Halfvol), Cherrytomaten, Cherrytomaten. more...
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losing 12.3 lb a week
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