Weigh In record (no journal entry) for 07 May 2017
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150.6 lb
Lost so far: 23.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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1561 kcal
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Fat: 62.10g | Prot: 105.75g | Carb: 132.66g.
Breakfast: Tomaten, Ei, Butter, Nestle Caro Kaffee, SPAR Kakaopulver, REWE Apfelmus. Lunch: Пшеничные Булки, Edeka Bio Vegane Schnitzel. Dinner: Milbona Quarkcreme, Weihenstephan Naturjoghurt. Snacks/Other: Snack Fun Nuss Seed Mix, Egg White. more...
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losing 1.5 lb a week
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Саша Меха's weight history
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