Weigh In record (no journal entry) for 07 May 2017
|
164.5 lb
Lost so far: 34.0 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 May 2017:
|
1754 kcal
|
Fat: 48.72g | Prot: 82.43g | Carb: 252.54g.
Breakfast: Клубника, Банан, Белый Город Молоко 2.5%. Lunch: Киндер Сюрприз, Мясновъ Котлета Нежная, Жареное Яйцо без Жира, Сладкий Красный Перец, Огурец (с Кожурой), Салат, Помидоры. Dinner: Якитория Магуро Суши, Томатный Сок, Ролл Калифорния, Горячие Роллы. Snacks/Other: Домик в деревне Молоко 1,5%, Мандарины, Яблоко. more...
|
|
2535 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 20 minutes, Stretching (yoga) - 1 hour and 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
greenbum's weight history
|