Anastasiya969's Journal, 05 May 2017

117.5 lb Lost so far: 0 lb.    Still to go: 7.3 lb.    Diet followed reasonably well.

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476 kcal

Fat: 11.31g | Prot: 15.70g | Carb: 84.52g.   Breakfast: Epica Йогурт Кокос-Ваниль. Lunch: Зеленое Яблоко. Dinner: Кефир 1%. more...

1900 kcal

Activities & Exercise: Cardio - 20 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...