Weigh In record (no journal entry) for 04 May 2017
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141.5 lb
Lost so far: 34.8 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2017:
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1049 kcal
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Fat: 25.74g | Prot: 52.09g | Carb: 153.54g.
Breakfast: Kim Pão Integral, Catupiry Requeijão Cremoso Light, Italac Leite Desnatado. Lunch: Naturale Brigadeiro, Aveia e Chocolate, Café Expresso, Kim Pão Integral, Catupiry Requeijão Cremoso Light. Dinner: Catupiry Requeijão Cremoso Light, Kim Pão Integral, Gold Achocolatado em Pó Diet, Italac Leite Desnatado. Snacks/Other: Gold Achocolatado Diet, Italac Leite Desnatado, Banana Nanica, Nestlé Iogurte Grego Light. more...
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2194 kcal
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Activities & Exercise:
Resting - 8 hours and 15 minutes, Sleeping - 7 hours, Spinning - 45 minutes, Desk Work - 8 hours. more...
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losing 6.2 lb a week
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