daisyisme's Journal, 04 May 2017

178.1 lb Lost so far: 11.5 lb.    Still to go: 56.9 lb.    Diet followed reasonably well.

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738 kcal

Fat: 29.84g | Prot: 46.80g | Carb: 68.85g.   Lunch: Beef Meatballs, Indonesian Otak Otak Fish Cake. Dinner: Lowfat Plain Yogurt, Granola, Indonesian Fish Cake. more...

2578 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 11 minutes, Fitness Training (Workout) - 30 minutes, Zumba - 30 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...