Weigh In record (no journal entry) for 02 May 2017
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153.9 lb
Lost so far: 49.4 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2017:
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1041 kcal
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Fat: 72.29g | Prot: 57.64g | Carb: 36.33g.
Breakfast: Ovo Cozido. Lunch: Subway Tomate, Alface de Folha Verde, Ripa de Costela de Carne de Vaca, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Camil Feijão Carioca Temperado Cozido. Dinner: Ovo Cozido, Água. more...
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losing 7.7 lb a week
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