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Anastasia2411
Journal
02 May 17
Anastasia2411's Journal, 02 May 2017
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Weigh In record (no journal entry) for 02 May 2017
145.1 lb
Lost so far:
4.9 lb
.
Still to go:
23.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 May 2017:
913 kcal
Fat: 40.20g | Prot: 72.47g | Carb: 61.88g.
Breakfast:
Яйцо, Данон Творог Мягкий 5%, Блины на Молоке.
Lunch:
Магнит Венигрет Овощной, Азбука Вкуса Плов с Курицей и Овощами, Я Любимый Котлеты Куриные на Пару.
Dinner:
Жареная или Запеченная Куриная Грудка, Цветная Капуста (Замороженная).
Snacks/Other:
Eco Botanica Горький Шоколад с Апельсиновыми Кусочками и Витаминами.
more...
1826 kcal
Activities & Exercise:
Ходьба 4 км/ч - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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