Weigh In record (no journal entry) for 30 May 2017
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121.0 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 May 2017:
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915 kcal
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Fat: 49.36g | Prot: 34.38g | Carb: 88.95g.
Breakfast: Nestle Dancow Enriched. Dinner: Oatbits Biskuit Oat Raisin, Oatbits Biskuit Oat, Tempe Goreng, Tumis Kangkung, Sup Sayur Vegetarian (Disiapkan dengan Air), Fuyunghai, Telur Rebus. more...
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1711 kcal
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Activities & Exercise:
Hanging Laundry - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Sitting - 12 hours and 39 minutes, Resting - 5 hours, Sleeping - 5 hours and 31 minutes. more...
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gaining 1.5 lb a week
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