Weigh In record (no journal entry) for 30 April 2017
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163.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2017:
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2890 kcal
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Fat: 65.00g | Prot: 133.04g | Carb: 316.32g.
Breakfast: Ашан Сыр Дор Блю, Pepsi Drive Me, Parmalat Молоко 0,5%, Геркулес Геркулес Монастырский. Lunch: Пиво, Гречневая Каша. Dinner: Пиво, Гречневая Каша, Куриные Голени с Кожей. Snacks/Other: Parmalat Молоко 0,5%, Weider Казеин, Amino Bcaa 4200, Vici Снежный Краб, Snickers Snickers Dark, Мороженое, Пиво. more...
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losing 4.6 lb a week
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