Weigh In record (no journal entry) for 29 April 2017
|
122.6 lb
Lost so far: 5.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 April 2017:
|
1039 kcal
|
Fat: 44.72g | Prot: 82.30g | Carb: 84.45g.
Breakfast: Raspberries, Strawberries, Blueberries, Salmon Wrap, Rye Bread, IHOP Scrambled Egg, Smoked Salmon, Avocados. Lunch: Plain Yogurt (Skim Milk), Apple Juice. Dinner: President Творог 0,2%. Snacks/Other: Protein Bake Shop Paleo Crackers, Protein Bake Shop Biscotti. more...
|
|
1485 kcal
|
Activities & Exercise:
Workout - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
_lulumila_'s weight history
|