Weigh In record (no journal entry) for 29 April 2017
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122.6 lb
Lost so far: 5.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 April 2017:
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1039 kcal
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Fat: 44.72g | Prot: 82.30g | Carb: 84.45g.
Breakfast: Raspberries, Strawberries, Blueberries, Salmon Wrap, Rye Bread, IHOP Scrambled Egg, Smoked Salmon, Avocados. Lunch: Plain Yogurt (Skim Milk), Apple Juice. Dinner: President Творог 0,2%. Snacks/Other: Protein Bake Shop Paleo Crackers, Protein Bake Shop Biscotti. more...
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1485 kcal
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Activities & Exercise:
Workout - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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_lulumila_'s weight history
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